Meet Your Heart Meditation Class

Meet Your Heart is a gentle, intuitive journey into meditation—not by forcing the body to be still or trying to stop your thoughts, but through MicroSensing™: the practice of returning to your human nature, your body, and your innate connection with Mother Earth.

Drawing from teachings I have encountered in Bali, Huna wisdom from Hawaii, Indian traditions, Buddhism, and scientific approaches to meditation, I will guide you in discovering how to reach a meditative state within the living moments of everyday life.

This class is especially dear to souls who find it difficult to rest—whose minds stay busy, rushing, worrying, pushing, or lovingly trying to remain in control. I know this place because I have lived there too.

Come softly and gently. Meet your heart and rediscover the light within you that has always been there, patiently waiting. To reserve your spot:

This is 60-minute guided class for only 9 people in-person with optional 30-minute connection circle afterward. Complimentary ginger tea and water will be served. And you may contribute as much as you would like: